Monday 08/12/2019
HIIT WARMUP X2 Bike 30 High bear crawl Frankenstein 5 ROUNDS FOR TIME A. 15 cal row B. 15 cal ski C.
Author: Kelsey Marsiano
Friday 08/09/19
HIIT Warmup Tabata bike 3 min AMRAP /2 min rest x2 4 burpees 8 KB push press 12 air squats 4 burpees
Wednesday 08/07/19
WARMUP A. Run building B. 10 walkouts C. 20 squats 5 MIN EMOTM EACH A. 25 swings B. 15 box jumps C.
Monday 08/05/2019
HIIT WARMUP X2 10 cal Forward leaps down back Spider crawl down back Station 1 medball 45/15 x2 Squat throw slam burpee
Friday 08/02/19
WARMUP X2 A. Jump rope 100 B. 10 pushups C. 10 sit-ups DESCENDING TIME: DO EACH CIRCUIT 2X REST 10S BTN ROUNDS