Friday 08/23/19
HIIT WARMUP X2 A. 10 deep side lunges B. 10 walkout pushups TABATA (ALTERNATE MOVES) A. Star jumps B. Alt side burpees
Author: Kelsey Marsiano
Wednesday 08/21/19
BOOTCAMP WARMUP X3 A. 30 s bike B. 15 squats E2MOTM X3 (1 MIN REST BTN ROUNDS) A. 50 forward back hops
Monday 08/19/2019
HIIT WARMUP Sprint 60 20 slams Sprint 60 15 slams Sprint 60 10 slams Sprint 60 5 slams 15 30 45 60
Friday 08/16/19
HIIT WARMUP A. Bike 30 on 30 off x4 2 MIN OF CARDIO FOLLOWED BY STRENGTH 30/20 X3 A. Bike i. Squat
Wednesday 08/14/19
BOOTCAMP WARMUP X2 A. 50 jump rope B. 10 squats C. 10 pushups 5 MIN A. 50 goblet squats B. Amrap burpees