Friday 09/13/19
WARMUP X2 A. Row 30 sec B. Lunge oh twist down/ back 40/20 A. Swings B. Squats C. Bike D. Lateral step
Author: Kelsey Marsiano
Wednesday 09/11/19
WARMUP X2 A. 20 step ups B. 10 pushups FOR TIME THEN REVERSE 200 m run 3 thrusters 3 pull-ups 300 m
Monday 09/09/2019
WARMUP x2 50 jump rope 30 sec bike 3 MIN AMRAP/2 MIN REST (2 ROUNDS) A. 4 burpees/ 8 push press/ 12
Friday 09/06/19
HIIT WARMUP X2 A. 10 deep side lunges B. 10 walkout pushups *AMRAP 10 15 WB SQUATS 10 SWINGS 5 PULL UPS
Monday 08/26/2019
PARTNER TIMER ALWAYS 30/20 ONE PARTNER ON BIKE A. 200 squat jumps B. 100 wall balls C. 150 sledge squats D. 50