Monday 10/13/2019
WARMUP X2 A. Bike 30 sec B. Lunge down and back C. Bike 30sec D. Bear crawl down and back TABATA BIKE
Author: Kelsey Marsiano
Monday 10/07/2019
WARMUP X2 A. Butt kicks B. High knees C. Bear crawl ACCUMULATOR 20 REPS- IN BETWEEN ROUNDS 20/10X4 BIKE A. Mountain climbers
Wednesday 09/25/19
WARMUP X2 A. High knees B. Butt kicks C. Side shuffle ROUND 1 A. 10 min hiit run (1 min easy 1
Monday 09/23/2019
WARMUP A. 1-5/5-1 pyramid pushups B. Forward hops down/back CIRCUIT 1 AMRAP10 A. 10 burpee box jumps B. 20 air squats C.
Wednesday 09/18/19
WARMUP X2 A. Pushups B. Lunges C. Bike 30 sec ARM TEST A. Plank 60 10 pushups B. Plank 50 10 pushups