Friday 10/24/19
WARMUP X3 A. 5 walkout pushups B. Shuffle down back C. 15 squats 2 ROUNDS A. 45 sec jump rope B. 45
Author: Kelsey Marsiano
Wednesday 10/23/19
WARMUP A. 30 on 15 off bike 4x AMRAP 25 10 jumping lunges 10 burpees 10 squat jumps 20 ab mat 20/side
Monday 10/21/2019
WARMUP X2 A. High knees B. Butt kicks C. Side shuffle 6 MIN BIKE A. 1 min slow 1 min sprint 2
Friday 10/18/19
WARMUP 30 SEC EACH X2 A. Jacks B. Pushups C. Sit-ups D. Squats STATIONS 3 ROUNDS 1 MIN/ 20 SEC TO SWITCH
Wednesday 10/16/19
WARMUP A. 5 walkout pushups B. 10/ side worlds greatest C. 10/ side deep side lunges GROUPS OF 3. ONE PERSON ON