Monday 02/24/2020
WARMUP (2ROUNDS) A. BANDED SIDE SHUFFLES -down and back B. BICYCLE CRUNCHES -40 total C. TRICEP DIPS -15 reps 45 seconds work
Author: Kelsey Marsiano
Friday 02/21/20
WARMUP 30SEC EACH X3 A. Squats B. Pushups C. Sit-ups 3 ROUNDS 4 MIN CARDIO (20/10X8) 3 MIN STRENGTH A. 1 min
Wednesday 02/19/20
WARMUP X2 A. Bike 30 B. Lunge d/b C. Bike 30 D. 10 pushups 2 ROUNDS OF EACH 30 SEC TO SWITCH
Monday 02/17/2019
WARMUP X2 A. 10 pushups B. Lunge d/b C. 15 squats D. Bear crawl d/b 1 MIN EACH THEN BIKE 20/10X4 A.
Friday 02/14/20
WARMUP A. 10 pushups B. 10 squats C. 15 sit ups AMRAP 7 INCREASE REPS BY 2 A. Box jumps B. kB