7/16/18
CONDITIONING – MONDAY 7/16/18 21/21//15/15//9/9 each (18m Time Limit) – A=2 KB Swings // Pullups Burpees // Wallballs Line Lateral Hops //
Author: Joey Burr
7/15/18
CONDITIONING – SUNDAY 7/15/18 AMRAP 12 – A=1 75 Rotations 1 TGU In House Rules/Info Rotation: 1 Rotation of a jump rope
7/14/18
CONDITIONING – SATURDAY 7/14/18 1 Round – Roll a Dice to determine what you will start with then move down. Roll a
7/13/18
CONDITIONING -FRIDAY 7/12/18 6 Rounds or 18m 10 Ring Dips 10 Pullups 10 Burpees with OH Bar Touch 40m Sandbag Front Carry
7/12/18
CONDITIONING – THURSDAY 7/12/18 2x Through : AMRAP :90s STATIONS, 30s Rest S1: Rotations S2: 3 Alt KB Clean and Squat S3: