Joey Burr – Page 8 – Burr Strength

The Types of Conditioning (So Far) at Burr Strength

We have several types of conditioning here at Burr Strength – all have a purpose. We do many schemes for our workouts

CONDITIONING -THURSDAY 7/19/18 AMRAP 18 Perform as many rotations as possible AMRAP Rotations – Choose between SU and DU. Whenever you mess

CONDITIONING -WEDNESDAY 7/18/18 20m Time Limit – Roll a Dice 3x — A=1 Perform the circuits in the order you roll. If

CONDITIONING -TUESDAY 7/17/18 15m Time Limit – Do the complex on One Arm then the Other. You cannot set the weight down

When clients come into my facility looking for training (aka results) I have to assess several things: Type of personality. Goals. Age