7/23/18
CONDITIONING (CONSISTENT PACING) – MONDAY 7/23/18 AMRAP 15 10 DB Ground to OH 10 MB Step Ups 10 Ring Flat Rows 5/10
Author: Joey Burr
7/22/18
CONDITIONING (SKILL) – SATURDAY 7/22/18 EMOTM 18 – A=1 E: 10 Strict Chin-ups, weighted if possible. O: 10 Very Heavy KB Swings,
Intensity – one of the major factors that drives change
New photo by Joey Burr / Google Photos Intensity – how hard you are actually working at any given time. Most of
7/21/18
CONDITIONING (CONSISTENT PACING) – SATURDAY 7/21/18 4 Rounds for Time 8/16 Ass Bike Calories 15 Wallballs 50 Ring Mountain Climbers (Hands in
7/20/18
CONDITIONING (FIELD/FUNCTIONAL) – FRIDAY 7/20/18 MAX TIME FOR ALL: 15m 200 Yards Outside Every 20 yards: 3x Over the Shoulders, 3x Burpee.