Joey Burr – Page 6 – Burr Strength

New Classes, Updates on the Gym in General and Updated Site!

Hey All! This is our first ‘real’ blog post. We are using this feature to make our website a little more of

All the reps must be done per exercise! Pacing is key here! STANDARD CONDITIONING (VOLUME) – FRIDAY 7/27/18 1 Round Finish All

This one is a tough one! It will test your mental fortitude on those wall balls! We will be watching your from

CONDITIONING (MENTAL TOUGHNESS) – TUESDAY 7/25/18 15m Time Limit Hang from a pull-up bar for as long as possible. Whenever you drop:

CONDITIONING (SPRINT STYLE) – MONDAY 7/23/18 15 Rounds – Every 70s perform 5 Wallballs 5 Wallball Up Down Punches to wall 5