7/31/18
Today is a fun one! This is one of our functional heavy workouts – be ready to do some awkward movements under load!
Author: Joey Burr
7/30/31
A simple ladder – every movement you complete is 1 rep. There are explosive movements, agility movements as well as running. A
The three levels of conditioning at Burr Strength
During Training Camp, we offer three types of conditioning (Conditioning 101, Conditioning RX and Conditioning +). They are designed to be challenging
7/29/18
Work quickly through the 21/15/9 and carries to allow as much time as possible to recover and establish a 3RM on the
7/28/18
SATURDAY 7/28/18 This is the first time we are bringing back the combat style conditioning in a while! This will only be