Summer Camp Week 5 Day 1
DAY 1 Warmup 5 Rounds :20s each exercise, no rest until all 4 done. High Knees, Pushups, Star Jacks, Situps 4 Rounds
Author: Joey Burr
8/3/18
Tuesday and Wednesday had some tough workouts – Wednesdays absolutely crushed Joey. We will take a step back today and work on some
8/2/18
Tuesday and Wednesday had some tough workouts – Wednesdays absolutely crushed Joey. We will take a step back today and work on some
8/1/18
Little bit of running followed by some work inside! We will be doing ring pullups like we have been practicing our bar
Online Access
Hi all – after some mind numbing work, I have worked out adding in online access – it is in Beta form.