Joey Burr – Page 3 – Burr Strength

GPP – 7/16/19

CONDITIONING AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the

Athletic – 7/16/19

CONDITIONING AMRAP 15: Row 15 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the

Homestead – 7/16/19

CONDITIONING AMRAP 15: 30 Star Jacks, 20y Bear Crawl, 20y Broad Jump, 20y Shuffle (each side has 20y) STRENGTH 5 Sets 20

COTD – 7/16/19 – C009

0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &

BURR CLASSES 7/15 – 7/21

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto