Joey Burr – Page 2 – Burr Strength

Athletic – 7/19/19

CONDITIONING Run 2 Miles, every 3m rest :30s. STRENGTH EMOTM12: Turkish Get Up SAQP Ladder Work: SL Hops forward and back, 6

Homestead – 7/19/19

CONDITIONING Run 2 Miles STRENGTH EMOTM12: 10 Across Body Mountain Climbers, 20 Plank Jacks CORE Nothing

GPP – 7/18/19

CONDITIONING EMOTM10: 12 Heavy KB Swings STRENGTH 5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m Rest between each

Athletic – 7/18/19

CONDITIONING EMOTM10: 8 Heavy KB Swings, 3 Box Jumps STRENGTH 5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m

Homestead – 7/18/19

CONDITIONING EMOTM10: 15 Deep Jump Squats (get low!) STRENGTH 5 Sets of 5 Each (Pushup, Mountain Climbers, Burps, Jump Squats) . 2m