6/20/18
CONDITIONING – WEDNESDAY 6/20/18 2 ROUNDS: 2M OF EACH WITH :30S TRANSITION ROWING FOR CALS 1 DB CLEAN AND 3 PUSH PRESS
Author: Joey Burr
6/19/18
CONDITIONING – TUESDAY 6/19/18 3 ROUNDS 100m Run 50 KB Swings 30 Pullups 50 Rotational Squats
6/18/18
CONDITIONING – MONDAY 6/18/18 12m AMRAP 10 Box Jump , 15 Hand Release Pushups, 50 Rotations, 1 TGU
6/17/18
CONDITIONING – SUNDAY 6/17/18 3 ROUNDS 2min Row Distance // :30s Transition 2min AMRAP: 10 Walking Lunges [x], 10 DB Pushups [x]
6/16/18
CONDITIONING – SATURDAY 6/16/18 ASCENDING REPS FOR 12M ADD 5 REPS EACH ROUND Over the Shoulders [x] Alternating KB Swings [Swings] Alternating