6/25/18
CONDITIONING – MONDAY 6/25/18 5 Rounds of: E2MOTM 15 KB Swings 15 Ab Mats 15 Pullups With remaining time E2M, AMRAP Rotations.
Author: Joey Burr
6/24/18
CONDITIONING – SUNDAY 6/24/18 AMRAP 15 5 L/R Lateral Passes 5/10 Cal Ass Bike 10 Burpee KB Deadlift 10 Ring Dips
6/23/18
CONDITIONING – SATURDAY 6/23/18 Reps for Time (1m each, 2x – :20s rest) Cals Rowing Jump Ropes Pushups Cals Ass Biking Pullups
6/22/18
CONDITIONING – FRIDAY 6/22/18 1 Time Through 600m Run (Valley Bus Loop Entrance and Back) 3x[5 Pullups, 5 Pushups, 5L/R SL Squats]
6/21/18
CONDITIONING – THURSDAY 6/21/18 1 ROUND 50 SLEDGES 100M SANDBAG/HEAVYBALL RUN 15 GROUND TO SHOULDERS 100M SANDBAG/HEAVY BALL RUN (FINISH AT ENTRANCE)