7/1/18
CONDITIONING – SUNDAY 7/1/18 AMRAP 15 2, 4, 6, 8, 10, 8, 6, 4, 2, 4, 6…. Pushups Squats Ab Mats 20y,
Author: Joey Burr
6/29/18
CONDITIONING – FRIDAY 6/29/18 1 Round for Time 10 KB Goblet Hold Thrusters 100m Run 20 Burpees (Far End Line) 100m Run
6/28/18
CONDITIONING – THURSDAY 6/28/18 8 Rounds of Call Outs! ODD and EVEN Rounds. Alternate between the two. Grab a Partner. You work,
6/27/18
CONDITIONING – WEDNESDAY 6/27/18 2m Each, :20s rest. Twice through. Rowing 1 Arm Kb OH Squat HR Pushups Low 10m Shuffles
6/26/18
CONDITIONING – TUESDAY 6/26/18 4 Rounds for Time 10 KB Cleans 5 Lateral Burpee Hurdle 10 Wallball 15 Slams 20 Offset Lunges