7/6/18
CONDITIONING – FRIDAY 7/6/18 1 Round for Time 100 Swings 100 Sledges 100 Squats to WB 100 Pushups Whenever you finish 100
Author: Joey Burr
7/5/18
CONDITIONING – THURSDAY 7/5/18 15m AMRAP 10 L/R 1 Arm DB Thrusters 10 Burpees Alternate Rounds of 5/10 Cals on ASS Bike
7/4/18
CONDITIONING – WEDNESDAY 7/4/18 HAPPY 4th of July! Come in and get the work done at 7am! It’s a fun one (seriously!)
7/3/18
CONDITIONING – TUESDAY 7/3/18 E3MOTM : 4 Rounds 100 Rotations 3x L/R [KB Man Maker, Lateral Hurdle x2] 10x L/R MB Split
7/2/18
CONDITIONING – MONDAY 7/2/18 3 Rounds 20 MB Slams 20 Lateral Step Wallballs 20 Pullups 20 Pushups Then Goal Line to Goal