Joey Burr – Page 10 – Burr Strength

7/11/18

CONDITIONING – WEDNESDAY 7/11/18 AMRAP 9m – A=1 20m L Suitcase Carry then 5x Offset Low Hold BS Lunge 20m R Suitcase

CONDITIONING – TUESDAY 7/10/18 COTD: 1 Round (20m Max Time) – A=1 Run 600m 30 Burpees Run 400m 20 Burpees Run 200m

CONDITIONING – MONDAY 7/9/18 COTD: EMOTM14 – A=1 E: 5x Burpees to OH Bar Touch then AMRAP Rotations O: 20 Ab Mats

CONDITIONING – SUNDAY 7/8/18 COTD: 3 Rounds (17m Max) – A=1 Row 300m 10 L/R SA Front Rack Back Step Lunge 20

CONDITIONING – SUNDAY 7/7/18 ROLL A DIE – PERFORM THAT COUPLET FOR 5m. 1m Rest. Repeat 3x. 1 – 10 DB BURPEE