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Author: Joey Burr

LotR 002

Frodo, Sam and Pippen Leave Hobbiton for Crick Hallow Choose one 18 Miles by foot 22.5 Miles Row 45 Miles Bike Go

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August 6, 2022 Joey Burr Conditioning

LotR 001

Bilbos Party Beginner 3 Rounds 10 KB Swings 1 TGU Intermediate 6 Rounds 10 KB Swings 1 TGU Advanced 10 Rounds 10

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August 6, 2022August 6, 2022 Joey Burr Conditioning

Ravens Rock 2022

This hike is located about 15min west of Purcellville towards Berryville – the Hike normally takes about 4 hours + breaks. We

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May 30, 2022May 31, 2022 Joey Burr BSP-2022, EVENTS

BLACKBEARD 2022

With Memorial Day Approaching quickly we need to get this information out!     WHEN AND WHERE: MEMORIAL DAY, MAY 30 8AM

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May 9, 2022May 9, 2022 Joey Burr BSP-2022, EVENTS

GPP – 7/19/19

CONDITIONING Run 2 Miles STRENGTH EMOTM12: Turkish Get Up CORE Nothing

July 18, 2019July 15, 2019 Joey Burr GPP

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Recent Updates

  • Ravens Rock 2022 May 30, 2022
  • BLACKBEARD 2022 May 9, 2022
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