Cody’s KB^2
BOXING Round 1 – UPPER 1. J/C – Hold – Pushups 2. J/J/C – Hold – KB Single Row 3. J/C/J/C –
Author: Cpasielski
KB 5/19/19
KETTLEBELL BOXING Round 1 70%: Jab/Cross 100%: Jab/Cross (Alt) 20 KB Swings, 15 Starjacks ~ 2min Russian Twists Round 2 70%: Hook/Hook