Sunday Bootcamp 7/21/19
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Author: Gina Brown
HIIT 7/19/19 Friday
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Sunday Bootcamp 7/14/19
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Sunday Bootcamp 7/7/19
Warm up 10-20 THORACIC OPENING ON FOAM ROLLER :20-40 QUAD/HIP AND GLUTE SIDE STRETCH 5-10 ROLL OVER TO V-SIT 10-20 BAND LATERAL
Sunday Bootcamp 6/23/19 2
Warm up: The usual Start: 2 Rounds 300Y Run 2 Seated KB Rope pulls 300M Row/Ski Circuit 1: 3 rounds 12 2