Sunday Bootcamp 8/18/19
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Author: Gina Brown
Sunday Bootcamp 8/11/19
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Sunday Bootcamp 8/4/19
Warm-up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC Leg
HIIT 7/26/19 Friday
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
HIIT 7/22/19 Monday
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC