Sunday Bootcamp 9/22/19
Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC Leg Kicks
Author: Gina Brown
Monday HIIT 10/28/19
Warm up 5L/R Kick through to crab kick 5L/R WGS 8 Toe grabs 20s: High knees Jumping jacks Push ups Squats
Sunday Bootcamp 9/15/19
Pre-Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses
Monday HIIT 9/9/19
Warm up: Roll over to v-sits Band monster walks PVC Dislocations PVC Leg sweeps Cosack lunges Continue warm up: 10 Toe grab
Sunday Bootcamp 9/8/19
Warm-up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC Leg