Sunday Bootcamp 10/20/19
Warm-up: 20Y High knees 20Y Lunge w/twist 20y Bear crawls 10 Toe grab squat 5 Inchworm to push up 30 Jumping jacks
Author: Gina Brown
Sunday Bootcamp 10/13/19
Warm-up: 20Y High knees 20Y Butt Kickers 20 Jumping jacks 20 Squats 10 Push-ups 60s Fast feet (on my count) COTD: With
Friday HIIT 10/11/19
Warm up: 8 Inchworms 20 High knees 20 Butt kickers 60s Fast feet on my count Grab a partner: (partner A is
Sunday Bootcamp 10/6/19
Warm up: 30s High knees 30s Jumping jacks 30s Squats 30s Push ups 30s Burpees COTD: 20Min 2 Rounds: 12/15c Bike 6
Sunday Bootcamp 9/29/19
Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC Leg Kicks