Bootcamp Sunday 11/3/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast
Author: Gina Brown
Friday HIIT 11/1/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast
Wednesday Bootcamp 10/30/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast
Friday HIIT 11/1/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast
Sunday Bootcamp 10/27/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast