Monday HIIT 12/16/19
Warm up: 3x 20 Lunges 10 Push ups 8 KB Swings 5-8 min: 50 Jump ropes 20 Jump lunges 8 Burpee MB
Author: Gina Brown
Bootcamp Sunday 12/15/19
Warm up: 20Y Lunges 20Y High knees 20Y Bear crawls 100 Jump ropes 2x 10 Push ups 5 Swings 5 Pull ups
Bootcamp Sunday 12/8/19
Warm up: 5 L/R WGS 20Y Lunge w/twist 20Y Butt kickers 20Y High knees 20Y Frankenstein 20Y Bear crawl 60s Fast feet
Bootcamp Sunday 11/17/19
Warm up: 8 L/R WGT 20s Lunge w/twist 20s Butt kickers 20s High knees 10 Push ups 15 Squats COTD: 7 Min
Monday HIIT 11/4/19
Warm up: 5L/R WGS 10 Kick throughs 30s Jump rope/Jumping jacks 30s High knees 30s Squats 30s Stationary lunges 30s Push ups