Bootcamp Sunday 1/12/20
Warm up: 8 Roll over to v-sit 10 Toe grab squat 20 Jumping jacks 20y Bear crawls 20y Frankenstein’s 20Y High knees
Author: Gina Brown
TC Sunday 1/5/20
COTD: 21,15,9 reps each: Bike Cal DB/KB Snatches (Alt: Clean to press) KB DL DB Plank rows Any remainder of time :15
Bootcamp Sunday 1/5/20
Warm up: 8 Roll over to v-sit 10 Toe grab squat 20 Jumping jacks 20y Bear crawls 20y Frankenstein’s 20Y High knees
Monday HIIT 12/23/19
Warm up: 30 jump ropes 8-10 V-sit roll over 10 Lunge w/twist 20y Butt kickers 20y High knees COTD: 1 round 8/11c
Bootcamp Sunday 12/22/19
Warm up: 8 Roll over to v-sit 10 Toe grab squat 20 Jumping jacks 20y Bear crawls 20y Frankenstein’s 20Y High knees