Monday HIIT 2/3/20
Warm-up: 5L/R WGS 5L/R Hip opener 8 V-sit to roll over 20 Bear plank shoulder taps 8L/R Lunge w/twist 20 High knee
Author: Gina Brown
Bootcamp Sunday 2/2/20
Warm-up: 5L/R WGS 5L/R Hip opener 8 V-sit to roll over 20 Bear plank shoulder taps 8L/R Lunge w/twist 20 High knee
Bootcamp Sunday 1/25/20
Warm-up: 1 Round: 8 Roll over to v-sit 20 Bear crawl shoulder taps 5L/R WGS Then: 3 Rounds: 20s Bike, 10 push-ups
Bootcamp Sunday 1/19/20
Warm up: 1 Round 3x20s/10s 20 Push ups 20 Squats Conditioning: Pre-conditioning: EMOTM 6 15 MB Slams 15 Jump Squats 20-25Min Ascending/Descending
TC Sunday 1/12/20
Warm up: Bike 20s/10s 30 Mountain climbers 5 Inchworms COTD: 20Min (Every 2 rounds complete 30 squats on MB) 300M Row 15