Bootcamp 1/19/19
Warm up: 20s each Foam roll lower/upper back, hamstrings, IT band 10 L/R Quadriped external rotation 10 L/R Walking lunge with thoracic
Author: Gina Brown
Bootcamp 1/13/19
Warm up 5x HUG hip mobility drill 8 Inch worms w/push up 10 face down back extension mountain athlete 60s Football drills
Bootcamp 1/6/19
Warm up: 5x HUG hip mobility drill 40y low side lunges 60s Isometric push up holds 60s mountain climbers 3 Rounds: 20y