Bootcamp 2/10/19
Warm up: Foam roll 90sec 8 L/R Lunge w/thoracic rotation 15 Band face pulls 4x3sec isometic push up hold 10L/R Bird dog
Author: Gina Brown
Bootcamp 2/4/19
Warm up: 10 L/R Side squat 4x3sec isometic push up hold 15 Bar leg lifts 10 L/R up down planks 50 Jump
Bootcamp 2/3/19
Warm up: 20 L/R toe touch jumps 20 Push ups 10 L/R Side lunges Bike 15 cal Partner rope slam complex: 4
Bootcamp 1/27/19
Warm up: Foam roll 10 L/R Quadriped external rotation 5 Pull ups 50 High knees 50 Mountain climbers Football drills-my call ———————————————————-
Bootcamp 1/20/19
Warm up: Foam roll lower/upper back, hamstrings, IT band 10 L/R Quadriped external rotation 10 L/R Walking lunge with thoracic rotation 100