Bootcamp 3/10/19
Warm up: 5 L/R Bird dog 5 L/R Thoracic rotation 8 Wall shoulder 90 degree stretch 20 squats 8/10 cal Bike With
Author: Gina Brown
Bootcamp 3/3/19
Warm up: Foam roll 8 L/R Lying thoracic rotation 8 L/R Bird dog 7 Inch worms w/push up 40Y side lunges 20
Bootcamp 3/2/19
Warm up: 7 Inch worms w/push up 10 Walking lunge w/rotation 30 mountain climbers 10 squats 60S Football drills (fast feet) While
Sunday Bootcamp 2/24/19
Warm up: 8 L/R WGT 10 Plate presses 5 Isometric PU’s (10sec hold) Thoracic side rotation Football drills 4 rounds 5 MB
Bootcamp 2/17/19
Warm up: Foam roll 3 rounds: 10 Push ups 25 Jump ropes 15 Air squats Stations (60Sec each- 15 sec transition) 2x