Sunday Bootcamp 3/31/19
Warm up: 3x20s Bike Then: 6 min 40s dead hang 1 L/R TGU 10 lunges 5 Tarzan pull ups (Divide into 3
Author: Gina Brown
Bootcamp Sunday 3/24/19
Warm up: 5 min 1 L/R TGU 5 Pull ups (use least resistance as possible) 5 Hip bear crawl harness 8 Push
Stations: 60s/15s rotation (2x through) Plank rope slams Bike Squat to 180 rotation burpee HR push up w/shoulder tap Skerig Sitting rope
Monday 3/18/19
Warm up: 20 Squats 20 Push ups 20 Sit ups Then: 2 rounds 8/11 cal bike 10 KB swings DON’T SKIP LEG
Sunday Bootcamp 3/17/19
Warm up: 60s jump rope High skips Table roll overs V-sit to roll over WGS In teams of 2-3 you must complete