Bootcamp 4/28/19
Warm up: 2 min cardio 5L/R TGU Crunch 4 Rounds: 4 TGU 6 Pull ups 9 Push ups 15 Squats 20 Ab
Author: Gina Brown
Friday 4/26/19
Warm up: 2 Min cardio 10 Toe grab squat 30 High knees 10 Push ups 60s Jump rope 3 Rounds: 8 Tarzan
Friday 4/19/19
Warm up: 20Y Lunge 3 Min Jump rope Workout: 20M 5 Manmakers (push up, row, row, stand up and press) 15 Box
Bootcamp 4/14/19
Warm up: 2x 40Y High skip 40Y Butt kickers 40Y Backwards run (touch ground) 10 Burpees 4 Rounds: 5 3 sec hold
Bootcamp 4/4/19
Bootcamp 4/4/19 With a partner: Complete as much as possible before end of class. 400 Jump ropes 300 WB Squats 200 Push