Bootcamp 5/19/19
Warm up: 2 Laps Football drills: Butt kickers High knees Mountain climbers Push ups Conditioning: 25min (every 2 rotations side shuffle/run backwards)
Author: Gina Brown
Bootcamp 5/12/19
Warm up: 60s cardio Then: 3-5min Tic Tac toe (2 teams) Team that loses does 5 Burpees and 10 Squats Work: 3
Bootcamp 5/5/19
Warm up 60s Cardio 20Y High knees 20Y Frankensteins 20Y Side shuffles 30 Jumping jacks 21-15-9 SL Push ups Plate overhead squats
Bootcamp 4/29/19
Warm up 30s Run in place 30s Jumping jacks 30s Squats 30s Push ups Practice: 3 Rounds 4 Wide grip eccentric pull
Monday HIIT 4/29/19
Warm up: 30s Run in place 30s Jumping jacks 30s Squats 30s Push ups Practice: 2 Rounds 4 Wide grip eccentric pull