Gina Brown – Burr Strength

Virtual Bootcamp Sunday 3/22/20

Warm up High step march 1×8 per leg Step across body high knees 3×8 bw squats 1×8 per leg high knees 2×8

Stretching: 5L/R Scorpion 5L/R 90/90 Arm sweep 10 Bear crawl shoulder taps 8 Roll over to v-sit 20Y Side lunges (Right to

Warm up stretch: 5L/R 90/90 Arm sweep 5L/R Scorpion 10L/R Bear crawl shoulder taps 10 Roll over to v-sit 5L/R WGS 20Y

Warm-up: 5L/R 90/90 Arm sweep 5L/R Scorpion 10L/R Bear crawl shoulder taps 10 Rollover to v-sit 5L/R WGS 20Y Side lunges 20

Warm up: 5L/R 90/90 Arm sweep 10L/R Bear crawl shoulder taps 5L/R WGS 10L/R Banded walks 20 Knee hug into lunge rotation