Joey Burr – Page 9 – Burr Strength

1/20/20

AMRAP20 12/9c Bike then 5 Rounds of: 5 Squats, 5 KB Swings (62/44), 20 Mountain Climbers

1/18/20

AMRAP22 3 L/R Rotational MB Slam (40/30) 7 L/R Plyo Split Squat 5 Burpee Box Jump *At the 6,12,18m time – row

1/17/20

AMRAP 20 10 Abmats 20 Doubles OR 40 Single Unders 5 Thrusters (44/26) Before the end of the workout, ski 50/38c without

1/16/20

9m per station, 1m transition A: Row 60:50 / 60:40 / 60:30 / 60:20 / 60:10 B: EMOTM: 15 KB Swings (63/35),

1/15/20

AMRAP20 400m Run 7 High Box Jump (36/30) 7 Over the Shoulders (1/2 BW)