Joey Burr – Page 8 – Burr Strength

1/24/20

AMRAP20 3x 1 Sandbag/MB Clean and 2 Backstep Lunge 5 High Box Jumps (36) 5 Pushup with MB/Sandbag Drag Across *At some

1/23/20

AMRAP25 – rest between attempts. 400m row for time Between attempts – perform 2 rounds of 7 KB Swings and 7 pushups.

1/22/20

AMRAP20 – rest fully between rounds 10/8c bike 10y MB Carry V1: 4 Rounds of: 1 Over the shoulder & 1 Box

BURR CLASSES 1/21 – 1/28

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

1/21/20

AMRAP22 350m Row 3 rounds of: 7 Burpee , 5 L/R SA Push Press (53/35)