1/30/20
Work Capacity – AMRAP20 5 Box Jumps 7 Pushups 5 DB/KB Snatch (53/35) *At some point, burn 50/38c on bike. You may
Author: Joey Burr
1/29/20
Strength Intervals – AMRAP20 20/15Cal Row 15 Ab Mats 5 Increasing Weight Thrusters Rest time needed between rounds Notes: This is a
BURR CLASSES 1/28 – 2/3
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
1/28/20
Intervals – AMRAP24 (2min on, 1min off: 8 rounds) 7 KB Swing (53)(35) 20 Lateral Hurdle Hops 3 Sandbag/MB Burpee and Clean
1/25/20
AMRAP20 – Rest when needed 300m Row Sprint 15 Pushups 15/9c Bike Sprint