6/11/19 – WCE80
WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
Author: Joey Burr
Summer Camp Week 1 Day 3
DAY 3 Warmup 10m Cap Suicide Run on Field (70/80/100) 4 Rounds or 20min 10 DB Pushups 5 Pullups 6 Split Squat
Summer Camp Week 1 Day 2
DAY 2 Warmup x3 of 3m On, 1 Min Off 3 People Per Sled – 30y Sprints 4 Rounds or 20min 10
Summer Camp Week 1 Day 1
DAY 1 Warmup EMOTM10 Sprints (100/80/60) – Jog back with remaining time 4 Rounds or 20min 10 Pushups 10 Ring Rows
BURR CLASSES 6/10 to 6/16
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto