BURR CLASSES 8/12 – 8/18
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Author: Joey Burr
COTD – 8/12/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
COTD – 8/10/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Summer Camp Week 8 Day 3
DAY 3 Warmup CONDITIOING 8/6c Bike 15 Get Overs 50 Jump Ropes 15 Ab Mats 4 ROUNDS 10 DB Floor Press
COTD – 8/9/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &