2/13/20
4 Rounds, 15s transition A: 2min – 5 Updown Power Swings (53/35) 10y Front Rack SB/MB Walking Lunges B: 2min Row
Author: Joey Burr
2/12/20
AMRAP16 5 L/R KB Snatch (53/35) 5 L/R Pushup into Kickthrough 30/60 Double Unders/Singles Row 300m
BURR CLASSES 2/10 – 2/16
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
2/11/20
5m per round – no transition rest. Work fast through A to get Rest A. 3 Rounds : 5 Sandbag High
2/10/20
. A: 4 Rounds for Time (10m cap) 5 Sandbag Burpee, Clean, Shoulder Slams 5 Each Leg Sandbag Back Step Lunges 5