COTD – 9/2/19 – C009
LABOR DAY 2019 Bootcamp Style – at your own pace Strength – 5 Rounds 10 Walking Lunge (Goblet Hold) 5-15
Author: Joey Burr
UPDATE regarding Labor Day….
Well, 2nd year making this mistake! I called Labor Day Memorial Day in the original post… also just realized we are in
Labor Day 2019 (9/2) & Fantasy Football
Hi all! Labor Day 2019, Monday September 2 The gym will be having 1 workout – 8am holiday style. No sign-ups required.
COTD – 9/1/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
COTD – 8/31/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &