COTD – 9/9/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Mobility Flow 5-30: CONDITIONING – Beat your score 9/3 to 9/6 GPP/BASE –
Author: Joey Burr
COTD – 9/6/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Mobility Flow 5-30: CONDITIONING – Beat your score 9/3 to 9/6 GPP/BASE –
COTD – 9/5/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Mobility Flow 5-30: CONDITIONING – Beat your score 9/3 to 9/6 CLASS DUTIES
BURR CLASSES 9/2 – 9/8
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
COTD – 9/3/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &