Joey Burr – Page 34 – Burr Strength

9/16/19

A – PREP 3 Rounds – 5x LR Half Kneeling Step Ups (12-18) – 3x of — 1 MB Slam, Step, 2x

COTD – 9/13/19 – C009

CONDITIONING We are looking for a high amount of volume on Part A – meaning keep the weight very manageable. Do not

COTD – 9/12/19 – C009

CONDITIONING 5 Rounds // 3m on, 1m off // Group of 3-5 :20s Sled Pushes – stop pushing the sled where it

BURR CLASSES 9/9 – 9/15

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

COTD – 9/11/19 – C009

0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Mobility Flow 5-30: CONDITIONING – Beat your score 9/3 to 9/6 GPP/BASE –