Joey Burr – Page 33 – Burr Strength

9/20/19

A – PREP 2 Rounds – 8 L/R SLDL – 20 Calf Hops B – RAMP Jog to football field

9/19/19

A – PREP 2 Rounds – 8 L/R Glute Bridge Windmills – 5 L/R Quadruped Rows B – RAMP Shuffle Lateral

9/18/19

A – PREP 2 Rounds – 3 MB Slam Broad Jump – 5 L/R Half Kneeling Hover Rotations (Partner) B –

BURR CLASSES 9/16 – 9/22

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

9/17/19

A – PREP 3 Rounds – 5 Seated Box Jumps – 8 L/R Low to High Band Wood Chops B –