Joey Burr – Page 32 – Burr Strength

9/25/19

A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP Use your movements and knowledge to ‘play’

BURR CLASSES 9/23 – 9/29

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

9/24/19

A – PREP MACE WORK Cross Body Top Cross Body Bottom Prayer Switch Arrow Shield B – RAMP X C –

9/23/19

A – PREP MACE WORK Cross Body Top Cross Body Bottom Prayer Switch Arrow Shield B – RAMP X C –

9/21/19

A – PREP 2 Rounds – 8 L/R SLDL – 20 Calf Hops B – RAMP X C – CONDITION