Joey Burr – Page 31 – Burr Strength

9/30/19

A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION AMRAP 15-20

9/28/19

A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION Jog to

9/27/19

A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION Jog to

9/26/19

A – PREP PICK A RANDOM MACE WORKOUT AT RANDOM LEARN MOVEMENTS B – RAMP xx C – CONDITION 15-20m AMRAP

Shoulder Modification Movements

Shoulder Injuries! Ouch! Luckily – it’s not as bad as you think. Below are some movements that will want to avoid in