Mace Flow E (Plank to Angled Mace, Rotated Plank to Standing Mace, Rotated Plank Snatch)
Plank to Angled Mace Rotated Plank to Standing Mace Rotated Plank Snatch
Author: Joey Burr
Mace Flow D (Sumo Ground Strike, Sumo Front Press, Low Sumo Pivot Press)
Sumo Ground Strike Sumo Front Press Low Sumo Pivot Press
Mace Flow C (Prayer Switch, Ballistic Curl, Ballistic Curl Toss)
Prayer Switch Ballistic Curl Ballistic Curl Toss
Mace Flow B (Side Load Reverse Lunges, Side Load Rev Lunge to Paddle Swing, Side Load Rev Lunge to Front Lunge Paddle Swing)
Side Load Reverse Lunges Side Load Rev Lunge to Paddle Swing Side Load Rev Lunge to Front Lunge Paddle Swing
Mace Flow A (Long Lever Deadlift, Long Lever Row, Long Lever Row with Twist)
Long Lever Deadlift Long Lever Row Long Lever Row with Twist