Last 3 Days to Vote!
Hi all! We have 3 final days to vote us as #1 for best of Loudoun! Remember – you can vote daily!
Author: Joey Burr
BURR CLASSES 2/18 – 2/24
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
2/18/20
16AMRAP 20/15c Row 10 Box Jumps 10 SA KB Clean and Jerks
2/17/20
16m – 8 two minute rounds – no rest. 5 MB Over the Shoulders (100/50) 7 Sandbag Clean and Press 9 Pushups
2/14/20
16m Intervals – take rest after each round 10/8c ski 20 Double Battle Rope Slams Row 300m 3 Sandbag/MB Loads to 36″